You’re never too old to feel the benefits of a weight training regime.

In the mid-1990s, France was one of the first countries in the world to adopt a revolutionary approach for the aftermath of terrorist attacks and disasters. In addition to a medical field hospital or triage post, the French crisis response includes setting up a psychological field unit.

Leading charity Movember suggests that across the world, men die an average six years younger than women, and for largely preventable reasons. We’ve covered four of the top causes for men’s ill health with tips and advice on supporting Men this November.

Tips to integrate exercise into your life in a way that is fun and enjoyable.

Learn our top tips to manage stress for a better quality of life.

FACT: Many people who quit smoking feel in charge, feel more relaxed, have more money and are not as worried about their health

If you’ve not already heard, this week is National Nutrition and Hydration Week. Here at Express Medicals, we aim to provide tips and tricks to keep you at your healthy best.

How to manage sleepiness and shift work

Tackling health and wellbeing in the construction industry.

When we think of exercise we think of sports, the typical but structured process of a regular routine. Either where we join other people or work out in the gym on our own. This requires a lot of effort and often doesn’t suit us all.

Heart disease is the #1 cause of death in men and women, greater than the next five causes of death combined